B+Group+Two+The+Wu+Tang+Clan

Dear UMASD School Board, We believe that the school lunches being served currently are killing the health of our young students. If they cannot develop healthy eating habits here, than where can they? Ask yourselves, is processed junk really benefiting our students? The Wu-Tang lunch program keeps full flavored meals, at a decent price, and much healthier than the meals previously served here. The foods already served are extremely high in fat and sodium, two factors that can lead to obesity. If we change to this diet plan than kids can stay healthy and satisfied with their meals. The budget for meals would remain at an even 3 dollars per entre. The foods are being replaced with fresher ones, with reduced fat. All meats will be grilled as well rather than fried. We also believe that using fresh fruits and vegetables is a key factor to making our lunch program successful. Toppings such as tomato sauces will be hand made, and pasta is no longer refined, we are switching to whole wheat. There are tremendous benefits that our program gives to the school. After eating greasy and oily foods every day, the students are becoming less energetic, and a lot hungrier for more of these foods that are killing their bodies. Our food program, combined with some exercise, could help some of the students get back into shape, or reach the weight they want. It is also going to help prevent obesity, which is especially important because our generation of children is getting so unhealthy that we might not outlive our parents. Not only is our program one of the least expensive, but it is also the best combination of health and taste. There are foods that all students would enjoy, and we incorporate all cultures such and Japanese, Mexican, and obviously American. The foods are delicious, the calories are low, and there is little to no fat in all the meals. The Wu-Tang lunch program is the way to go. Thank You Sincerely, The Wu-Tang Clan

Week1- Matt Stevens Week2- Carolyn Ashton Week3- Richie Bhuyan Week4- Janee Perry

Grilled chicken Whole grain bread Assorted veggies || Drink- Asst. fruit juices and low fat milk Pancakes with syrup Hash brown Mixed chocolate covered nuts || Drink- Asst. fruit juices and low fat milk Deli turkey/ham Whole grain bread Assorted veggies Strawberry cup || Drink- Asst. fruit juices and low fat milk 1cup vegetarian chili I piece of sliced Italian bread Peaches cup || Drink- Asst. fruit juices and low fat milk Vegetable soup with crackers Whole grain bread Cut green beans and broccoli bits || Side Dish of Brown rice 100% Orange Juice || Grilled Salmon Wrap Side of Mini Fruit Salad 100% Apple Juice || Sushi with wasabi and/or soy sauce Miso soup made with tofu and spinach 100% Apple Juice || Whole wheat pasta and fresh tomato sauce Toasted garlic bread Skim Milk || Turkey with reduced fat gravy Side dish of Mashed Potatoes and Bread Skim Milk || · Snap peas · Fresh grapes · Minestrone soup · Milk choice ||  · Turkey sandwich on whole grain bread  · Carrot sticks  · Pie choice  · Tomato soup Milk choice || · Chicken and bean burrito on a whole grain tortilla · Mixed salad w/sweet vinaigrette · Brownie Bites · Milk choice ||  · Spaghetti  · Yogurt  · Oatmeal Raisin Cookies Milk choice || · Vegetable Stir-Fry · Oranges · Milk choice ||
 * Drink- Asst. fruit juices and low fat milk
 * Ham and Cheese Pita, baked potato chips and apple juice || Mozzarella and tomato sandwiches and mixed fruit bowl grape juice || Pita chips with humus dip and side caesar salad apple juice || Mini corn dogs and baked beans grape juice || Vegetable soup and garlic bread apple juice ||
 * Grilled chicken with lemon juice:
 * · Baked Honey-Lime Drumsticks

 1. Calories 545  2. Total fat –break down the fats 5.6g  3. Protein 22.05g  4. Sodium 752.9mg  5. Vitamin A 51%  6. Vitamin C 144.75%  7. Dietary Fiber 8.6g  8. Calcium 15%  9. Iron 31% 10. Carbohydrates-Simple and Complex || <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 1. Calories 760 <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 2. Total fat –break down the fats 25g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 3. Protein 51.5g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 4. Sodium 737.7mg <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 5. Vitamin A 45% <span style="line-height: 19.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 6. Vitamin C 118% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 7. Dietary Fiber 6.2g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 8. Calcium 11% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 9. Iron 42% 10. Carbohydrates-Simple and Complex || <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 1. Calories 691 <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 2. Total fat –break down the fats 23.3g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 3. Protein 39.2g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 4. Sodium 1245.4mg <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 5. Vitamin A 2% <span style="line-height: 19.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 6. Vitamin C  <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 7. Dietary Fiber 1.4g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 8. Calcium 5% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 9. Iron 7% 10. Carbohydrates-Simple and Complex || <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 1. Calories 464 <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 2. Total fat –break down the fats 6.7g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 3. Protein 21.8g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 4. Sodium 644.5mg <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 5. Vitamin A 21% <span style="line-height: 19.0pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 6. Vitamin C 26% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 7. Dietary Fiber 5.3g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 8. Calcium 29% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l3 level1 lfo4; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 9. Iron 22% 10. Carbohydrates-Simple and Complex || <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 1. Calories 559 <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 2. Total fat –break down the fats 6.6g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 3. Protein 28.9g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 4. Sodium 1605.5mg <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 5. Vitamin A 64% <span style="line-height: 19.0pt; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 6. Vitamin C 230% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 7. Dietary Fiber 7.4g <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 8. Calcium 14% <span style="line-height: 19.0pt; margin-left: .5in; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-pagination: none; tab-stops: 11.0pt .5in; text-autospace: none; text-indent: -.25in;"> 9. Iron 1% 10. Carbohydrates-Simple and Complex ||
 * ** Monday  **
 * ** Tuesday  **
 * ** Wednesday  **
 * ** Thursday  **
 * ** Friday  **


 * Matt Stevens **

Day 1 Menu Drink- Asst. fruit juices and low fat milk Grilled chicken Whole grain bread Assorted veggies

Calories: 245: Total fat: 22%: Protein: 30g: Sodium: 10%: Vitamin A: 33: Vitamin C: 21: Dietary Fiber: 44: Calcium: 31

Day 2 Menu Drink- Asst. fruit juices and low fat milk Pancakes with syrup Hash brown Mixed chocolate covered nuts

Calories: 322: Total fat: 31: Protein: 20: Sodium: 12: Vitamin A: 11: Vitamin C: 21: Dietary Fiber: 14: Calcium: 22

Day 3 Menu Drink- Asst. fruit juices and low fat milk Deli turkey/ham Whole grain bread Assorted veggies Strawberry cup

Calories: 241: Total fat: 12: Protein: 22: Sodium: 10: Vitamin A: 12: Vitamin C: 11 Dietary Fiber: 32: Calcium: 22

Day 4 Menu Vegetarian Day!! Drink- Asst. fruit juices and low fat milk 1cup vegetarian chili I piece of sliced Italian bread Peaches cup

Calories: 190: Total fat: 7: Protein: 24: Sodium: 4: Vitamin A: 33: Vitamin C: 21 Dietary Fiber: 46: Calcium: 34

Day 5 Menu Drink- Asst. fruit juices and low fat milk Vegetable soup with crackers Whole grain bread Cut green beans and broccoli bits

Calories: 201: Total fat: 29: Protein: 48: Sodium: 30: Vitamin A: 14: Vitamin C: 11 Dietary Fiber: 19: Calcium: 32

<span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Grilled chicken with lemon juice: <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Side Dish of Brown rice <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> 100% Orange Juice <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Calories:310 Total Fat:3g Protein:25g Sodium:360mg Vitamin A:0% Vitamin C:100% Dietary Fiber:4g Calcium:2% Iron:0% Carbohydrates:34g <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Grilled Salmon Wrap <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Side of Mini Fruit Salad <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> 100% Apple Juice <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Calories:295 Total Fat:7g Protein:32g Sodium:480mg Vitamin A: 3% Vitamin C:20% Dietary Fiber:2g Calcium:3% Iron:2% Carbohydrates: 17g <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Sushi with wasabi and/or soy sauce <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Miso soup made with tofu and spinach <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> 100% Apple Juice <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Calories: 210 Total Fat: 14g Protein:16g Sodium:460mg Vitamin A: 3% Vitamin C: 20% Dietary Fiber: 14g Calcium:3% Iron:2% Carbohydrates:12g <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Whole wheat pasta and fresh tomato sauce <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Toasted garlic bread <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Skim Milk <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Calories:325 Total Fat:1g Protein:3g Sodium:180mg Vitamin A: 10% Vitamin C:10% Dietary Fiber:16g Calcium: 30% Iron:25% Carbohydrates:45g <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Turkey with reduced fat gravy <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Side dish of Mashed Potatoes and Bread <span style="line-height: 26.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"> Skim Milk Calories: 415 Total Fat:12g Protein: 14g Sodium:280mg Vitamin A:10% Vitamin C: 10% Dietary Fiber: 6g Calcium:30% Iron:25% Carbohydrates: 23g ** Carolyn Ashton ** Ham and Cheese Pita, baked potato chips and apple juice Calories 394 g Total fat – 6.5g fat 2g saturated fat Protein 280 g Sodium 855 mg  Vitamin A  Vitamin C  Dietary Fiber 2g Calcium 4% Iron 2% Mozzarella and tomato sandwiches and mixed fruit bowl grape juice Calories 752 g Total fat – 26g Saturated 9g Protein 22.75 g Sodium 725.6 mg  Vitamin A 21.5 Vitamin C 72.5 Dietary Fiber 3.77 g Calcium 6.5 Iron 4.5 Pita chips with humus dip and side caesar salad apple juice Calories 60g Total fat – 3.38 g Protein 1.8 g  Sodium 604.25 g  Mini corn dogs and baked beans grape juice Calories 450 g Total fat – 6.4 g  Saturated 2 g  Protein 16 g  Sodium 193 mg  Vitamin A 4% Vitamin C 13% Dietary Fiber 10.1 g Calcium 14% Iron 46% Vegetable soup and garlic bread apple juice Calories 584 g Total fat – 22 g  Saturated 5 g  Protein 13 g  Sodium 1230 mg  Dietary Fiber 1 g
 * Richie Bhuyan **