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Pats Menu

MONDAY Smoked Turkey Tortilla Wraps Calories : 278 cal Total Fat: 10.4g Cholesterol: 24mg Sodium: 666mg Carbs: 47g Fiber: 5.2g Protein: 12.6g

Drink: water Side Dish:Algerian Salad

TUESDAY Glazed Chicken Breasts Calories: 756 Total Fat: 22.2g Cholesterol:131mg Sodium: 263mg Carbs:100.1 g Fiber:6.8 g  Protein:41.7 g

Drink: water Side Dish: Apple Carrot Salad

WEDNESDAY Corn Skillet Pancakes Calories: 382 Total Fat: 9.4g Cholesterol:35mg Sodium: 429mg Carbs:64.8g Fiber:8.5g Protein:15.6g

Drink: water Side Dish: Hash browns

THURSDAY Barbecued Chicken Calories: 431 Total Fat: 9.6g Cholesterol: 135mg Sodium: 846mg Carbs: 25.8g Fiber: 8.8g Protein: 63.4g

Drink: water Side Dish: Ghostly Fungus Salad

FRIDAY Fried Fish with Lemon Sauce Calories: 457 Total Fat: 14.1g Cholesterol: 86mg Sodium: 1174mg Carbs: 56.7mg Fiber: 11.6g Protein: 25.6mg

Drink: water Side Dish: Southern Rice Pilaf

=**__//BRANDON HECK's LUNCH MENU IDEA//__**=

Monday- Calories- 450 Fat- 7 g Protein- 25 g Carbs- 37.5 g Sodium- 575 mg Sugar- 2.5 g Vitamin A- 20% Vitamin C- 15 % Side Calories- 100 Fat- 0 Protein- 0 Carbs- 16 g Sodium- 0 Sugar- 30 g Vitamin A- 30% Vitamin C- 25% Drink
 * Turkey Sandwich**
 * Fruit Salad**
 * Orange Juice**

Tuesday- Calories- 240 Fat- 4 g Protein- 3 g Carbs- 12 g Sodium- 300 mg Sugar- 0 Vitamin A- 18% Vitamin C- 7% Calories- 135 Fat- 3.5 g Protein- 2 g Carbs- 35 g Sodium- 100 mg Sugar- 23 g Vitamin A- 0% Vitamin C- 0% Drink
 * Garden Salad w/cheese**
 * Chocolate Pudding**
 * Skim Milk**

Wednesday Calories- 325 Fat- 11 g Protein- 19 g Carbs- 25 g Sodium- 833 mg Sugar- 0 Vitamin A- 23% Vitamin C- 12% Calories- 90 Fat- 0 Protein- 1 g Carbs- 20 g Sodium- 25 mg Sugar- 20 g Vitamin A- 0 Vitamin- C 40% Drink
 * Homemade Chili**
 * Diced Pineapples**
 * Apple Juice**

Thursday Calories- 400 Fat- 16 g Protein- 12 g Carbs- 22 g Sodium- 920 mg Vitamin A- 0 Vitamin C- 0 Calories- 100 Fat- 2 g Protein- 6 g Carbs- 28 g Sodium-135 mg Vitamin A- 5 % Vitamin C- 4 % Drink
 * Chicken Nugget(s) (7)**
 * Yogurt**
 * Orange Juice**

Friday- Calories- 325 Fat- 5 g Protein- 8 g Carbs- 45 g Sodium- 875 mg Vitamin A- 48% Vitamin C- 10% Calories- 200 Fat- 4 g Protein- 2 g Carbs- 32 g Sodium- 20 mg Vitamin A- 1% Vitamin C- 7% Drink
 * Spaghetti and Sauce**
 * Apple with Caramel Dip**
 * Skim Milk**

This is a letter pertaining to the lunch program that I have made out for a full one -week period. As you may have heard, striking results in FDA cafeteria lunch program have presented that almost 80% of school lunches do not receive or over receive the quantitative amount of nutrition for a lunch meal. This strikes me as a topic that school officials feel as stark and superfluous situation that they might not dare to answer any questions about. I have stood up to this movement and have even made my own lunch program from scratch that is more healthier, more nutritional, and not expensive. My lunch is composed of different variations of food that will not only taste good, but won’t be bad for you. The main problem with school cafeteria lunches is that they are extremely high in fat and sodium, but these lunches will be able to reduce that immensely and be just as consumingly nutritious as well. Hopefully you’ll be able to put this into consideration because the lives and nutrition of these students are at stake. **BRANDON HECK**

Apiple, water || Basic Beef Tacos
 * Monday || Tuesday || Wednesday || Thursday || Friday ||
 * California Chicken and Beans

Orange water || Chicken pitas

Pear water || Spaghetti and Chicken Meatballs Bread water || Chicken Caesar Salad

Ice Tea Bread || Fat: 51.1 g Fat: 41% Chol:136mg Carb: 113.2g || Calories: 478 Fat: 32.2 Chol: 108mg Carb: 16.0g || Calories: 401 Fat: 7.3g Chol: 76mg Carb:46.5g || Calories: 667 Fat: 19.8g Chol: 134mg Carb:71.0g || Calories: 537 Fat: 27.8g Chol: 138mg Carb: 26.0g ||
 * Calories: 1130

The Calories are good for you if you use them right. The food is healthier then school food now. It would taste a lot better.

Choice of fruit salad or green salad || Mexican pork steak Cauliflower with lemon sauce Broccoli tomatoes sauté || BBQ’d chicken sandwiches Steamed broccoli Honeyed fruit salad || Barbecued pork steaks Summer squash & pepper salad Spiced applesauce || Baked chicken wings Steamed broccoli with cheese || Fat: 42.5g Chol: 68% || Cal: 794 Fat: 14.4g Chol: 16% || Cal: 764 Fat: 37.5g Chol: 44% || Cal: 676 Fat: 26.9g Chol: 36% ||
 * Monday || Tuesday || Wednesday || Thursday || Friday ||
 * Grilled chicken sandwich on a whole wheat bun
 * || Cal: 566